Keeping up your salts

From Rafting Grand Canyon
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Most of us try not to imbibe too much salt but the Grand Canyon is notorious for cases of hyponatremia, where you've drunk too much water and your salt balance is out of whack. Incidentally, anyone pouring water down their throat but still claiming to be very thirsty needs watching for this condition. So to keep salt levels steady think about how to add salt in the diet without making it too obvious. Pringles chips at lunch time are lightweight, superbly compactly-packaged and way up there in sodium. A jar of olives added to salads has a lot of sodium in it. Bananas sliced and cooked in pancakes at breakfast help with potassium. Melons, especially cantaloupes keep well in crates and are great sliced up at breakfast. add your salt laden suggestions here... (use the edit button above)